Serious Case of the Runs

Literally, screw shoes! That's Geof , above, installing the screws in an old pair of my Brooks Cascadia trail shoes. I decided to take ...

Yesterday, Geof and I went out for a late morning run along the lakefront, and were greeted by a most curious sight...poop, everywhere! The...

Dude, seriously, today's morning run was awesome. I don't even have intelligent words to describe just yet, so I'll fill you in...

Tecumseh CHUGs '09 I decided it was high time to run a marathon. I have a few 50ks, a few 50 milers and that funny little 100-mile run ...

I LOVE SNOW! Yesterday morning, Geof and I woke early as usual to start making motions toward heading out for our run. I was on Facebook an...

I love mojo. I love when I feel like I've lost it, and then like THAT it's back! Doesn't take much, but it does take a little ...

This past Saturday was another fine installment of the Chicago Trash Runners ...this time we headed north and laid the smackdown on the Loyo...