Race Schedule

2014 Races…Still TBD :)
Bike MS 100M ride (UT - June)
Speedgoat 50k (UT - July 19)

And plenty more!

Monday, September 28, 2009

Go Long!

Quick pic: Eating some birthday sushi at Kamehachi...you can see soy sauce mid-drip. Mmmmm, suuuuuussshhhhhiiiiiii

Okay, now for the good stuff!

I had a kick butt kind of long run this weekend! And not a "recovery" long run, but a f'real long run. Geof posted on the CHUG forum to see if anyone would want to join us for a run at Palos this past Sunday for a good old fashioned CHUG trail run. Bam! Peeps jumped on board almost immediately and before we knew it, we had a healthy-sized group for Sunday.

We got to our usual spot, 40 Acre Woods, around 9:00 and found Sarah, Tony, Bill and Leslie there already, with Torey shortly after us.
Sarah, moi, Torey
Torey, Leslie, Bill, Tony, Sarah

After some CHUG talk and some bottle prepping (I decided to go with a single bottle of Clip2 this time) we set out clockwise on the 8-mile yellow trail so that we would catch all the hills going up (per Tony's suggestion). We quickly got into our grooves and Tony and I hogged the front. Tony had run 4.5 loops of this the day before and he wasn't sure how he was going to feel, but from what I could tell he definitely had his runnin' legs on on this morning! He was really pushing the pace and somehow I had it in me to keep up with him. The rest of the group was back a ways and I wanted to slow up so we would all be together, but for some reason I put on my speed legs and I really wanted to see what they had for me on this day. I checked my Garmin from time to time and we were sticking to 9:00 minute/mile splits, some 8:30s on the downs and flats. Holy heavenly smokes, where did that come from?! And, I even felt good! The uphills weren't bad, but Big Bertha never, ever disappoints and while Tony sped straight up it without a second thought, I was reduced to barely a brisk walk. BB is one heck of a hill, and it's long for the area!

So, we did the same thing again on the second loop. After a mile or so, Leslie, Bill and Torey turned around (they each wanted 10 for the day), so Geof, Sarah, Tony and I were left to the trail. After the typical trail run conversations about food and bodily functions, Tony started to push the pace again, and I pushed myself to keep up. After the second loop I was finally beginning to feel the speed and the distance (longest run since VT, at 16 miles!). Sarah peaced out after the second loop, and then there were three.

As soon as we set into motion on the third loop my glutes ached, hams and quads burned and my feet tingled with early signs of hot spots. It felt good! I had completely forgotten what it was like to feel tired and achy all over mid-run. I started reminiscing about all the races I've run over the past year and how this felt so much like a few of those races. So I pushed on and while we had pulled back to a more reasonable/sustainable pace, I was burned up pretty good. Oh, how I love the feel of a good, long, run! We were all pretty tired by now, and the hills became walk breaks. The conversation dwindled and we fell silent the last few miles. I ached all over! Not a spot on me didn't feel like running death, but onward we went.

All three of us were ready to be done, and the parking lot couldn't come soon enough. The weather was absolutely perfect (sunny, slight breeze, mid-60s), the trail was in pristine condition, there were lots of people out enjoying the trail and the day, and I felt like rigor mortis had set in. I was in heaven. We rounded out 24 miles as we approached the parking lot signaling the end of our run. I stepped down gingerly from the trail onto the pavement and felt the creaky knees and tight quads protest. I was literally hobbling across the lot to the car, and I was delighting every step. I haven't felt like that in so LONG! Oh, the glory!

After we changed and cleaned up a bit, the three of us headed to Chipotle for our usual post-run burrito/tacos. I brought in one of the baggies the Clip2 came in and filled it with ice and rested it on my knees while we ate. I think we got what very well may have been the last downright perfect day for a bit, so we sat outside and stuffed our faces.

How totally awesome. Great run, great friends, great food. Holy soreness! I feel like I just ran 50 miles, not 24! I guess I need to do more of those kinds of runs now; I think I'm ready :)

Big week ahead, I got my butt-kicking, gut-wrenchng exam out of the way, and next up is moving day! Friday we get a brief three hour window in which to hog the elevator and move but I think we'll get it all done. Then, Saturday is my 10 year high school reunion...wowza!! Doesn't feel like it's been 10 years since I weighed 90 pounds, ate a Snickers everyday for lunch and thought that Blink 182 had talent. My how time flies!

Crash, out.

4 comments:

brian said...

Congrats Paige, Glad you had so much fun running dead, LOL.

You ever listen to Angels & Airwaves? Good stuff. The Brellies listen to them all the time :-).

Jo Lynn said...

Happy belated birthday?

Gotta love post-run FOOD! It is the best, isn't it? Especially if you were thinking about it any time during the long run. LOL

David Ray said...

You got me smiling with this one, Paige! Nice run.

Irish Cream said...

This makes me want to go out and run forever . . . seriously. Awesome run, Paige! Good luck with the move!

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