Race Schedule

2014 Races…Still TBD :)
Bike MS 100M ride (UT - June)
Speedgoat 50k (UT - July 19)

And plenty more!

Monday, November 23, 2009

Run, Talk Trash, Run Some More

This past Saturday was another fine installment of the Chicago Trash Runners...this time we headed north and laid the smackdown on the Loyola University area of the city, at Sheridan and Hollywood to be exact. The area is a bit of a mixed bag: it has pockets of coolness, intermingled with pockets of 'run for your life'. Geof and I drove up and met with a new Trash Runner, Matt. We covered a couple miles along Sheridan and got a good amount of running in as it wasn't as 'trashy' as I thought it would be. Still, we managed to get a number of bagfulls of stuff, and had a few laughs at some of the 'treasures' we found along the way. Man, some Northsiders sure do enjoy their condoms, and they enjoy them outside apparently!

In other news :) Geof and I made it out for a run early on Sunday, brushing off the dust and oiling the rusty joints. It felt really good. The weather was pristine and the city streets welcomed us with outstretched arms. I also was treated to no stomach issues this time! We stuck to running south on Michigan Avenue and then weaving through Millennium Park on the way home just in case my stomach had other plans in store for me. This time I was proactive: I ate some cereal, sans milk, and only drank about 1/4 of my latte along with an S!Cap about an hour before we left for the run. I also grabbed a Powerbar Gel juuuuust in case. All was well, though. We ended up getting just over 5.5 miles, and it was awesome!

We were crunched for time as we were heading out to Brian and Kelly's crib for a relaxing day chillin' out. We were getting in-house massages from their friend Rebecca Sturgeon. She's new to the biz and we were excited to get some really great massages for a great price. And what a nice young lady she is! I'm already looking forward to my next one...she did a bang up job on my calves and found some knots I didn't know I had buried in those muscles. Ouch! Hurts so good :) So today I've been drinking lots o' water and icing at work.

I'm looking forward to getting back into a regular running routine again, and back into training, BAM! Slow but steady build.

I dream of running :)

Crash, out.

2 comments:

Kelly Roe said...

Yay! It does feel good to get back into running, post-recovery. Thanks again for hanging with us on Sunday -- it was a great day! :-)

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