Race Schedule

TBD!

Tuesday, June 8, 2010

KM100: A Study in the Art of Attrition

This is going to be a little different than just a typical crew's point of view.   It's more of an observation of the whole experience from the other side and how it felt to be there.
 Getting the down low on Ed's nutrition and supplies

This past weekend's running of the Kettle Moraine 100 up in Wisconsin was an experience that few, if any, of us anticipated. Running ultras requires one to be prepared to expect the unexpected, ready to deal with a complete change in circumstances at the drop of a hat. Or, end their race.

This weekend, I was an outsider looking in, observing the mental and emotional slaughtering of dozens upon dozens upon dozens of runners. This year's race (a true "runners' race") produced a 33% finishing rate. Only 51 out of the 155 starters in the 100 mile run actually finished. Whoa, what is this, Leadville?!

The day started out benign enough. Warm (mid 60s I think), humid, no wind, and a little bit of sun, but mostly thinly overcast. Rain, however, was in the cards, but it was unclear when that would begin. Chatter about the 2008 KM100 fluttered about each aid station..."Remember 2008? That was horrible." "2008 was the worst year ever here." "You couldn't pay me to relive this race in '08!" Apparently, this year rivaled 2008 for "Worst."

Ed was running well ahead of his 25 hour plan,
 Ed coming into Bluff Rd.

Leslie was all smiles and a ball of enthusiasm on the trail,
 Les, just before the Start, all nerves and smiles!

Michael was moving like a freight train with his eyes steady on the prize.
 Michael, coming into Emma Carlin AS for the first time

It's so weird to look back and see how good it was, now knowing how it was going to turn out.

The day was great for those of us crewing.  We hung with Bill (supporting Leslie) and then Ben, Sarah and Brian showed up, so we had a whole CHUG contingent supporting our guys and gal out there.  I know how much it means to have people out there cheering you on, helping you out, and there is nowhere else I'd have rather been.  Ed and Michael are hundred mile veterans many times over, but this was Leslie's first go of it.  I wasn't really sure what to expect from her, but I knew she had a tough-as-nails streak in her.  Watching her come into aid station after aid station, smiling and exclaiming, "I am having so much FUN!" was so inspiring.  She was trucking along, doing very well, moving conservatively and keeping her head about her.  I found myself feeling a bit maternal more than a few times for some reason (and we're the same age!).  It was so freakin' cool to be witnessing her mission and knowing exactly what she was going through much of the time. 

In the end, Ed decided to drop at 100k for medical reasons far beyond his control.  It was a tough decision for him and one he really hated having to make, but if he continued, it would have been too risky.  Proud of you, Ed, you did the right thing!  What a fun guy to crew for.  Geof kept on him about finishing a bottle of his Perpetuem every 4 hours, borderline nagging, but all in good fun and for good reason.  Once he finally made it through a bottle, he came into the aid station, tossed the empty bottle to Geof and announced, "F**# you, I finished it!"  All smiles.  Classic Ed, and totally hilarious. 

Michael was out with the goal of simply finishing.  He had some DNFs he wanted to forget about, and KM was his mission.  Brian drove up to pace him the last 38 miles.  Seeing him cross the finish line, we knew it was no easy task, but he did it!  He had tried to drop a few times out on the course, but Brian made a really smart move, he put the decision entirely on Michael's shoulders.  "Do what you want.  It's your decision, not mine."  Apparently, this was enough to keep him moving, for better or for worse.  Michael was our sole CHUG finisher this day from what I can tell.  After Ed dropped, Geof and I stuck around and helped support Leslie, and then hung at the finish once she dropped so that we could cheer in Michael and the last of the runners.  I'm SO glad we stayed.

Leslie pushed and pushed through some nasty conditions and some seriously mentally and emotionally challenging sections.  Unbelievable to watch her do this.  She was pushing to get out of aid stations, she didn't need any of us to remind her to get moving.  In and out of those so fast, impressive!  Towards the final 20 miles, she was concerned about cutoffs and inquired about them each time.  But we held steady for her and kept her assured she was fine.  After making it 86 miles, she decided it was enough, it just wasn't her day.  It was a tough decision for her and it was written all over her face how hard that was to do; I was a little choked up because I was so set on her finishing, but I also knew she was doing the right thing for her.  While she was disappointed with her decision, she was already talking about coming back next year for her revenge.  That's the spirit!!
 
Runners were dropping as early as 21 miles, but the bulk of it happened at the 100k mark (Nordic) where the draw of getting a 100k credit for the day was far more appealing to the majority of the 100 mile runners than was heading back out into the dark forest and heavy downpour. I overhead one guy exclaim, "not even God could convince me to go back out there!"

It was sad, humbling, sobering, eye opening...to watch the breakdown of so many runners, tired of the blinding rain, and subsequent cold front that moved through the southern Kettle Moraine. But for those that pushed through the tough conditions and kept at it, the reward of finishing was far greater than I think they ever anticipated it being.  We observed boatloads of drops, asking a volunteer where they could turn in their chip, "At Nordic," then asking how to get back there quickly, and then watching as they walked off, up the road, heads dropped, shoulders sunk, but moving as if they hadn't been running over 10, 15, 20 hours.  If only some held out until the rain let up, it would have been a great race for many more, but there was no way of knowing when the rain would end.  I was just an outsider looking in, watching as the attrition rate rose higher and higher.  I'm not sure how I would have handled the day, but seeing how so many others did I was reminded yet again of just how incredibly mental running 100 miles is...your mind needs to be just as sharp and strong as your legs and lungs.  Not to mention all the other things that can go wrong when you spend 5, 6, 7 hours running in the rain and mud puddles.

As Geof and I stood at the finishline waiting for the final runners to come in, I looked around us and thought...almost 30 hours ago 155 runners stood right here with high hopes, huge smiles, butterflies, and dreams of running 100 miles. They had no idea what the day would hold for them, but they were all here to run, expecting to finish. 
Bright-eyed and bushy-tailed runners at the start!

The last of the runners trickled in, oozing with emotion and exhaustion.

The last woman to cross the line of her first 100M run brought everyone to tears as her pacer threw up the runner's arm in victory across the line (I'm getting goose bumps remembering it!) and she broke down in her husband's arms, completely overcome. Even Timo, the RD, couldn't hold back the rush of emotions we all felt for her. It was incredible, and a testament to the enormity of the accomplishment.  Geof overhead Timo say that he really actually enjoyed the outcome in some small way...it gave others the chance to win or place in their age group when they normally would not have.  He was so proud of everyone who finished that day, and it was supremely inspiring.

What an amazing experience, and I wasn't even the runner this time! This is one for the books and an experience that has renewed my enjoyment and love of our sport (not that I needed it). Even for those that pushed through the terrible weather to keep running into the starry, rain-free night but didn't make it to the finish, I salute them. They kept going when so many others did not and suffered through until there was nothing left to give. Absolutely amazing, and this whole experience makes me really proud to be apart of it all.

Crash, out.

Friday, June 4, 2010

Tour-un

Geof: "What's on your schedule for Sunday?" 
Me: "Mmm, 16.8 I think." 
Geof: "Perfect, 17 miles.  I can show you around town, really give you the grand tour!"

A running tour.  Is there any question why I find this guy so wonderful?! :)
Time check: 8:05 a.m.  Temp check: 81 degrees, going up to almost 90.  Sun?  Oh you betcha!  Humidity?  Not too bad.

Turning right out of the Coralville Holiday Inn we head over "Super 80" and into town to begin our tour.  Through a construction zone (no sidewalks!) and past the bagel bakery he used to work at in college.  Onto the main strip through town and heading for city proper.  Over some hills that make my lungs cry mercy, down the other side making my knees beg and plead.  Down a winding road, across from a golf course, dotted with older condos and apartment buildings, "I lived on the second floor.  And did speed work on the track over there.  I did my laundry at that laundromat."  I smile and take it in, imagining what life was like here so many years ago, so long before I knew him.  I love thinking about that for some reason.  I'm very nostalgic :)

The heat is already getting to me and I'm wishing I had more than just two bottles of liquid.  Only a few miles into our run, and my stomach starts square dancing.  Quick stop at the gas station and I'm good to go.  Eff, it's hot!  The A/C in the store felt so good.  Why am I having such a rough go of it already?  Man, I would expire if I was running Badwater; this heat is nothin'! 

Up another long tough hill, totally exposed to the sun.  Sweat dripping, breathing hard, silent.  Along a tree-lined street that reminds me of home, "I always used to run down this street for some reason; I just love it."  Wave hello to a man pushing a running stroller.  Yards bursting with well-manicured color and tidy houses.  "That's the park I was walking Kada in when I met that author."  Over a bridge and past the football stadium, "Go Hawkeyes!"  Turn down another shaded street and down a winding sidewalk to railroad tracks.  Five minutes pass and the freight train is still moving slowly.  "Wanna hop the train?" ;)  "Let's turn around and go back; we can get under the tracks a mile back."  Back where we came from, past the stadium again...you can almost hear a roaring crowd and feel the electricity of a big game.  I now see why alums keep coming back here.

Legs are heavy, feel like sandbags.  I think it got hotter!  Running out of water, "I've got goose bumps, can we find a fountain?  I think I saw one on the Ped Mall last night."  Up and down and up and down, this city is hilly!  Down Greek row: frat house lawns covered in beer cans, old furniture and remnants of nights' passed; sorority houses sit perfect and dainty on their lawns, waiting to wake up and start gossiping.  Past another older building, "That was my first apartment ever!"  Rounding the corner, I finally recognize an area.  Making our way to the Ped Mall, I spot a water fountain, "Bam!"  We fill up, glance at the watches..."miles to go before we sleep..."

Past a few more spots he used to live and skirting campus, we find ourselves crossing the River and make our way through a park, "Welcome to 5k alley!"  Pointing to a large pavilion, "Rob and Tom used to host a race here and they did the awards ceremony over there."  I can totally imagine it :)  Leaving the park on the other side, we pass a woman walking her dog, she states flatly, "I think it's a little warm to be out jogging."  Ppff.  Past a driveway entering the park, he points, "That was a water stop.  I used to help the store with Sunday morning runs when the owner needed a weekend off.  I had to get up really early to put out all the water stops.  I'd just throw everything in my truck and go.  I don't know why, but I loved doing that!"

:)  I love that.

Trying to focus, trying to not think about my lead legs, or aching stomach; trying not to think about my training schedule and what I need to do tomorrow.  How about some mind games?  "It's totally not hot today.  In fact, I think it's a little chilly out, brrrr!"  Okay, that's not working.  Only six more miles to go...and it's so hilly!  We head back towards the hotel, and after a couple of my melodramatic outbursts that he has learned to just let pass unnoticed, we crest the butt-kicking hill back over "Super 80".  "Not quite 16 miles yet...do you want to stop here or finish it up?"  I clench my jaw and look away from the hotel as we pass it so as not to be tempted, "Let's finish it up."  So thirsty, so tired, so hot.  I just want to be done running right now.  The last mile stretches forever, winding through a lovely little neighborhood.  And, finally, we turn around and head back.  Almost done.  My legs are going to give out.  I exclaim, "How the hell have we run a hundred miles before?  More than once?!" 

And we're back.  Oh glorious air conditioning, cold shower and chocolate Ensure.  Done.

"Man, that was uncomfortable...  But, then again, isn't that why we do it?  To push through the discomfort and come out the other side, left with the memory of the struggle and knowing we got through it?" 
"Yep."
"We're crazy."

I highly recommend doing a running tour the next time you're in a new place and want the lay of the land.  I also highly recommend Iowa City...it's gorgeous.

Crash, out.

Monday, May 31, 2010

A Serious Case of the...Rides??

IT'S A FREAKIN' CONTEST!!!!


I know this is pretty un-running related...since it's a bike...but, since it involves my very most favorite earth-friendly company, Atayne, I felt compelled to share this here.  Yes, it reduces my chances of winning the contest by a good deal, but I think most of you would be pretty pumped about this as well, so enter while you can!

Here are the deets: Atayne is launching their newest addition to the apparel lineup, the Grind Cycling Jersey, and in celebration of said new jersey they have teamed up with fellow Mainers, Dornbox, to give away a handcrafted, custom fit, performance road bike.  This ain't no cheapo, big-box bike...it's worth something like $4500, yowza!  (I've always been a fan of the big-box bike since I'm cheap with things like wheels, but hey, free is as cheap as it gets, right?!)

Basically, all you have to do is fill out some quick info and upload a picture of you in an Atayne shirt (and I know most of you already love the Atayne as much as I do!) and BAM, you're entered in the contest.  You just need to do it before July 4th, that's when the contest ends.

Here's the link to enter:

http://wildfireapp.com/website/6/contests/38327

Good luck!!

Crash, out.

Wednesday, May 26, 2010

Trash Talk


Before I launch into (almost) All Things Leadville, I wanted to share something I'm pretty stoked about, even a month later.  I got to play cover girl for a month back in April!  Chicago Athlete contacted me in March to do a piece on a running group I started here in the city, The Chicago Trash Runners.

At first, I thought they meant they wanted a little blurb on the last page, under the foot doctor advertisements.  Nothing big, ya know.  But then they asked me to schedule an appointment with their photographer.  Ummmmm, what?  Why?  That's when the editor, John, came clean with me, "We're actually going to make you the cover story." 

Well that's a first.

So there ya go!  Here's a link to the story if you should feel so inclined to skim it:


Catchy title, huh?

Next up, Leadville's going to be In Yo Face!  Training has officially begun.  Day one = done!

Crash, out.

Thursday, May 13, 2010

Ode to Fast Twitching


Dear Fast Twitch Muscle Fibers,

I do not know where you came from, or where you've been, but I sure am happy to have you back in my life.  We spent some time together many years ago, but then one day you just left and I had no idea where you were going or if you'd ever come back.  I eventually got used to not having you around and I became one with my dear friend Slow Twitch.  We did a lot of fun things together; heck, they got me through my first year of ultrarunning and two 100 milers!  Then, I fell.  I couldn't even use my good friend Slow Twitch for a short bit, while I hobbled around like the putz that I was.  So, I was left with no other choice but to do the unthinkable...cross train (*gasp!*).

One day I woke up shortly after embarking on my cross training, and it was as if the planets had aligned and suddenly you decided to return to me.  Oh how I've missed you Fast Twitch!  You've put life and spring back in my stride!  You've put the wind in my hair, and mid-run sweat back on my brow!  My ponytail is so grateful to swish so fast during a run again.  My running shoes are thrilled to share the road with you! 

You do kind of make my left hip a little cranky, but I think the hips will get used to you being around so don't take it personally.  You seem to be getting along well with my calves and connective tissues.  I think the mitochondria in my cells really enjoy working overtime to produce more energy to help you propel me forward.

:)

I really love having you back in my life.  You make my morning runs fly by, literally.  I think that we should keep it to the weekdays though.  I don't want to wear you out, so you can have the weekends off and I'll recruit ol' Slow Twitch for my weekend long runs.  Gotta share the love, ya know.  I hope you enjoy the compression sleeves I give you after each run; you make them look good! 

I'm looking forward to a long and bountiful relationship with you again, Fast Twitch.  It's been too long my friend!  Make yourself at home and let me know if you ever need anything.

Welcome home, Fast Twitch, welcome home!

Love,

Crash

Tuesday, May 11, 2010

How Dynamic!

You know the saying, "if it's broke, fix it."  What?  That's not the right saying?  Ooooh, you mean it's actually if ain't broke, don't fix it.  Oops.

:) 

Well, in my case, it was broke so I just changed that quote up a bit.  So, what to do? 

I happened across one of Stacy's blog posts, In Case You Missed It, on Wilderness Running a couple of months ago and after reading it I decided to give it a try.  It was a link to an article/video about this little thing called dynamic stretching for runners.  Hmmm, I've heard of that before.  But, me being me, I've never looked into it because I didn't see a need to change anything up.  Well, now I have a need to change things up.  Ever since watching the short video and reading the quick write-up about the stretches I've been doing them.  Before every run now I go through 10 reps of each stretch, rather than the old static stretches I used to always do (figure-4 stretch, calf stretches, ham and quad stretches).  Static stretching should be reserved for post-run, technically, when your muscles are warmed up and pliable.  Dynamic stretching is best before a run.  Your muscles are cold beforehand and all they need are a little warm-up (hence, dynamic) and slight elongation (hence, stretch) without any real stress placed on them.

These stretches feel good and loosen up all the right places (hips, hams, calves) really well, they also kind of get my heart rate up sometimes.  Going on two months now and things feel pretty darn good.  I highly recommend giving these a try.  It takes all of two minutes, three minutes tops before heading out for a run.  It certainly can't hurt!

Here's the link to the video and article.  Enjoy!

A Dynamic Routine, by Nikki Kimball

Crash, out.

Tuesday, May 4, 2010

The Great Voyage

I woke up craving writing a blog today :)  Then, I remembered that I had some news to share...I signed up for race number two of the year!  Time to do a little jig.

Geof and I decided to go ahead and sign up for Minnesota Voyageur 50M on July 24th, up near Duluth, MN as a last really long run before Leadville, less than a month later. Seems like forever since I've run a 50M...but I guess, technically, it's only really been since February (and that was 50M x2!). But the last actual 50 mile race I ran was last October at the NFEC-Wisconsin.  This same time last year I was heading into my fourth race of the year, and here I am excited about number two, which won't be until 7 months in.  I love ultras so much I don't want to ruin it by racing too much :)  I also don't want a repeat of my injury-laden year last year.

So that's pretty sweet!  Voyageur was Geof's first ultra over 10 years ago, so he's pretty excited to return for another go of it, and I'm looking forward to running somewhere I've never been before...I mean, how often are you up in northern Minnesota for a weekend?  I've never even been to MN before!  This time, I plan on actually being ready to run 50M, rather than just throwing caution to the wind :)

Crash, out.

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