Today was exactly what I needed. A good run. Oh, and some sun.
I hadn't gone for a run since Wednesday, when I was less than thrilled with how I had felt during my run that day. I haven't lost my running mojo in over a year, so I was certainly due for a dry spell. Plus, three days really isn't anything in the grand scheme of things, but for me it was a lot. Not to mention the loss-of-mojo blah mood I had to go with it. But, today was my comeback :)
I woke up rested for the first time in a week (which is always a bonus) and immediately threw on my running clothes. This time I decided to try something out, and I undid the fancy lacing technique my pedorthist had done to my shoes when I got fitted for my orthotics, and laced them normal. This ended up being the most genius idea I've had all week: my shin muscles didn't make a peep the entire time! I also foam rolled and stretched a bit before I left...another thing I never do before a run.
Beautiful day out: sunny, 60's. I was motivated enough to run, but not enough to go find a trail, so I stuck to the Fox River path near my house. Paved, but still enough good scenery to ease the mind. I was aiming for 5 miles, but knew I'd be happy with 3, and ended up with 6.13. How 'bout them apples! I felt good most of the time, and I glanced at my Garmin when I felt the switch flip: 4.42 miles to warm up and feel like a million bucks! Wow, I guess I really am a distance runner :) I found a piece of trail that branched off from the main path, and on the way back I decided to take it. Who'd have thought! The path narrowed considerably here and eventually turned into glorious packed dirt. It was very short-lived, but it was enough of a taste of the good stuff that I am reengergized for next weekend's Pineland Farms. I needed that.
Still have a strange twinge in my left heel/ankle, and I'm hoping some ART tomorrow will help that out. I'm pretty sure it's tightness in my calf that's causing it so the appointment tomorrow should losen that up a lot. I've also been walking around barefoot the last week or so. Feels kind of good. I normally have on a pair of running shoes around the house, but I'm giving this barefootness a whirl to see how things fare. I've also become a lot more conscious of how I'm walking and what my form is like.
After my run, I took Charlie to the park to let him run lose for a bit while I laid in the grass and napped. It's cool to watch Charlie run; he's half greyhound, half yellow lab and he runs like the friggin' wind. Show off :)
2013 Races & Wishlist
Moab's Red Hot 55k (UT - Feb 16) 6h:25m:35s (course PR)
Antelope Island Buffalo Run 50M (UT - Mar 23) 8h:47m:24s (4th F, 3rd AG)
BoSho Trail Marathon (UT - April 13) 5h:50m:30s (not last!)
Pocatello 50M (ID - June 1) 12h:36m:13s (10th F)
Bike MS Utah (UT - June 28-29) (100 mile bike ride) 7h:53m:30s
Speedgoat 50k (UT - July 27) 8h:27:48s
Rio Del Lago 100M (CA - Nov 9-10) 25h:51m:45s 3rd Chick!